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Wellness Hub

Swan Care Wellness: Is a service providing social and psychological support to individuals with mental health and or learning disabilities.
We also specialise in supporting individuals with long-term health conditions LTC to confidently manage their problems, improve their quality of life and give back to their communities

Social Prescribing

This is a non clinical service that helps to tackle the root cause not just the symptoms. The aim is to help the service user tackle their problem by assessing their needs and exploring options of support in key areas such as physical and social activity, finding employment, cooking skills, healthy eating, benefits and welfare rights and accessing psychotherapy. 

Each service user will be allocated a link worker whose role is to help them identify their needs and what is getting in the way of them managing their LTC/MUS.

The service will run social clubs (breakfast clubs, lunch clubs, walking groups and exercise groups) as well as therapeutic groups such as mindfulness, art and healthy eating and cookery groups. Employment and career advise services will also be available within the service. The link worker will be able to signpost individuals to services not offered within Swan Care Wellness. 

Cognitive Behavioral Therapy (CBT)

CBT is a type of Psychotherapy that can help people overcome their difficulties by modifying their thinking, behavior and emotional responses. CBT looks at:

  • How you think about yourself, others and the world around you.
  • How what you think affects how you feel and what you do.

Making a link between what we think, feel and do can help us manage our problems by challenging unhelpful thinking and behaviours.

What to expect from CBT:

  • Leaning to understand your problems and what is maintaining them.
  • Learning to identify helpful and unhelpful thoughts and behaviours and teaching you how to let go of the unhelpful thoughts and introduce helpful behaviours and new coping strategies that can help with your current problems as well future problems.

Dialectical Behavior Therapy:

DBT is a specific form of CBT which has been adapted to help people who experience severe emotional distress.   The therapy focuses on teaching people new skills and strategies that can help them develop a life that is worth living.   DBT focuses on core skills of:

Emotion regulation
Interpersonal Effectiveness
Distress tolerance

DBT is the treatment of choice for people with borderline personality disorder (BPD) but has shown to be effective in treating other problems including eating disorders, depression, post traumatic stress disorder PTSD and substance misuse

Eye Movement Desensitization and Reprocessing

EMDR is a form of psychotherapy that uses rapid eye movements to relieve psychological stress and reprogram the memory of a traumatic event. It is an effect treatment for trauma and PTSD.

A better life for everyone affected by mental health and or learning disabilities. Our goal is to ensure that every service user has a better quality of life

Contact Us

By Email
use our contact form

Call Us: +44 7925 665 692

Swan Care Solutions

Company no: 11130946
Regulatory authority: Care Quality Commission  
Registered Manager: Elizabeth Chengeta 

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